When is the best time to wake up for productivity? September 29, 2022Dario Dornbierer In this blog post, we examine factors, briefly cover some benefits to waking up early, and elaborate on what steps you can take to try to increase early-morning productivity.
When Should You Stop Eating Before Bed? September 22, 2022Dario Dornbierer It’s intuitive that eating just before bed might affect sleep. Most of us have experienced the poor sleep that comes after an evening meal lasting later into the night than...
The best supplements for sleep inertia September 5, 2022Dario Dornbierer Sleep inertia is that drowsy feeling you experience just after you wake up.1 It’s a perfectly natural phenomenon, and can last minutes or hours. During that period of time, your...
How to motivate yourself to work out in the morning June 21, 2022Dario Dornbierer There are many health benefits to working out regularly in the morning, some of which include: weight loss1 increased energy levels throughout the day2 improved quality of sleep3 While it’s...
Why do humans need energy? May 23, 2022Dario Dornbierer Carbohydrates, fats, proteins. We come across these terms on a daily basis, whether they’re mentioned in a health article, discussed on a podcast or radio show about dieting, or listed...
The Scientific Benefits of Waking Up Early May 20, 2022Dario Dornbierer In the world of sleep science, people are often placed into two categories: early and late chronotypes. Early chronotypes are ‘morning larks’ or people who tend to go to bed...
